Body Awareness and Mindfulness
Learning Level: Kinder/Prep/1
Theme Area:
- Fundamental Movement Skills (FMS)
- Health Benefits of Physical Activity (HBPA)
- Mental Health and Wellbeing (MH)
- Rhythmic and Expressive Movement Activities (RE)
Description: Each class developed their own stretches and shared them with other classes. They then combined them into a stretch and relaxation sequence. Stretches were developed with an awareness of breathing deeply in and out as they were done.
Measures of Success: Students will begin finding new ways to move. They will be able to discuss why moving is essential to keeping your body healthy.
