Self-care isn’t a trend

What is self-care?

Self-care is anything you do on purpose to look after your physical, mental, or emotional health. It’s about doing things that help you feel more balanced, less stressed, and ready to take on life – especially during a hectic year like Year 12.

Self-care is not:

• Selfish or lazy
• Just about bubble baths and naps
• A waste of time

In fact, making time for self-care can help you:

• Avoid burnout
• Stay focused and productive
• Feel more confident and in control
• Improve your physical and mental health

The 6 types of self-care

To really take care of yourself, it helps to think about self-care in six different areas. Are you covering each one?

1. Practical self-care

This is the “life admin” - stuff that reduce stress later.

Examples:
Paying bills
Doing laundry
Meal prepping
Keeping your schoolwork organised

2. Social self-care

Spending time with people who make you feel good.

Examples:
Hanging out with friends or family
Joining a club or group
Having a chat with someone you trust

3. Mental self-care

Keeping your brain active and healthy.

Examples:
Reading, puzzles, or learning something new
Journaling or setting goals
Using calming tools to manage stress

4. Spiritual self-care

Connecting with something bigger than yourself - whatever that means to you.

Examples:
Meditation or prayer
Spending time in nature
Reflecting on your values or beliefs

5. Physical self-care

Looking after your body so it can support your mind.

Examples:
Getting enough sleep
Eating well and staying hydrated
Moving your body regularly

6. Emotional self-care

Tuning into your feelings and learning how to manage them.

Examples:
Talking to a counsellor or trusted adult
Practising mindfulness or deep breathing
Doing something that helps you relax

Step 1: Reflect

Ask yourself:
What’s working well for me right now?
Where do I feel drained or overwhelmed?
Which of the 6 areas am I neglecting?

Step 2: Set small goals

Pick 1-2 new self-care habits to try this week.
Make sure they’re realistic.
E.g., Instead of this week I will “go to the gym 5 times,” try “go for a 15-minute walk 2 times.”

Step 3: Schedule it

Write it in your calendar or planner.
Treat self-care like any other important appointment – because it is.

Step 4: Set boundaries

Don’t let self-care be the first thing you cancel when life gets busy.
Say no when you need to, and protect your time to rest and recharge.

Step 5: Get help

Lean on your mates, family, teachers, or support services. You don’t have to do it all alone.